Low-Carb Chicken Lettuce Wraps

Ingredients

For the filling:

• 1 lb ground chicken (or chopped cooked chicken breast)
• 2 tbsp sesame oil or olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 small onion, finely chopped
• 1/2 cup shredded carrots (optional for color)
• 1/2 red bell pepper, finely diced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp hoisin sauce (low-carb version if available)
• 1 tsp sriracha or chili flakes (optional, for heat)
• Salt and pepper to taste
• 2 green onions, thinly sliced
• 1/4 cup chopped cilantro or basil (optional for freshness)

For the wraps:

• 1 head butter lettuce or romaine lettuce, washed and separated into cups

Instructions

1. Sauté aromatics: Heat oil in a large skillet over medium heat. Add garlic, ginger, and onion. Cook until fragrant and softened—about 2 minutes.
2. Cook chicken: Add ground chicken and cook until browned and fully cooked, breaking it apart with a spatula.
3. Add veggies & sauces: Stir in carrots and bell pepper. Then add soy sauce, rice vinegar, hoisin, and sriracha. Let it simmer for 2–3 minutes until veggies are tender and flavors combine.
4. Finish & garnish: Taste and adjust seasoning with salt and pepper. Stir in green onions and cilantro.
5. Serve: Spoon the filling into lettuce cups. Garnish with extra herbs, a squeeze of lime, or chopped peanuts if desired.