Time:
Prep: 10 minutes
Cook: 12–15 minutes
Serves: 2–3
Ingredients:
- 2–3 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp lemon zest (optional but great flavor)
- 1 tsp dried oregano (or Italian seasoning)
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley (optional)
- Lemon slices for topping
Instructions:
- Preheat oven to 400°F (205°C).
- Place salmon on a lined baking sheet or dish.
- In a small bowl, whisk together:
- Olive oil
- Garlic
- Lemon juice & zest
- Oregano
- Salt & pepper
- Brush or spoon the mixture evenly over the salmon.
- Top with lemon slices.
- Bake 12–15 minutes until the salmon flakes easily with a fork.
- Sprinkle with fresh parsley and serve.
Healthy Serving Ideas:
- Steamed broccoli or asparagus
- Quinoa or brown rice
- Mixed greens with a light vinaigrette
Nutritional Information:
A single serving of Lemon Garlic Herb Baked Salmon (about a 6-ounce fillet with sauce) provides approximately 370 calories, delivering around 34 grams of high-quality protein to support muscle repair and satiety. It contains about 24 grams of fat, including heart-healthy omega-3 fatty acids (roughly 2,000–2,500 mg), with minimal carbohydrates at about 2 grams and no fiber or sugar. The dish also supplies key micronutrients, including vitamin D (about 70–100% of daily needs), selenium (around 80% DV), and roughly 700 mg of potassium, while sodium averages 220 mg depending on added salt.
Disclaimer: Nutrition values are estimates for general informational purposes only and can vary based on ingredients, brands, and portion sizes. This information is not medical or dietary advice; consult a qualified professional for personalized guidance.
